Saturday, December 3, from 10 to 11:30 am in person at the Center.
Give yourself the gift of a deep dive into the magical realm of meditation with teacher and author Bette Smith, RScP.
This interactive and fun workshop includes the dynamic experience of meditating in a group, tips for making the most of your personal meditation time, and valuable insights for bringing the spark of joy into your life through daily practice.
Suitable for beginners as well as experienced meditators.
Bette teaches meditation for the adult education program of Santa Rosa Junior College and has recently produced two guided meditation albums available on CD and MP3.
The workshop fee is $20 in advance or $25 at the door.
Workshop fee is $20 in advance or $25 at the door.