Four-week class with certified instructor Donna Hoover begins Tuesday, January 14, at 10:30 am in person at the Center.

This practice uses gentle movement sequences and guided attention to quiet your nervous system and help you regain your innate flexibility and ease in movement. Emphasis is placed on finding your own comfort level and range in doing the movements.

Students often remark on feeling calmer and more relaxed at the end of class as well as being more comfortable in movement and upright posture.

Classes are done lying on a blanket or mat on the floor and last about 45 minutes. Accommodations can be made for those who feel hesitant about getting up and down from the floor. Beginners are welcome as well as those who have taken ATM® classes before.

Mats will be provided. Wear loose, comfortable clothing.

ATM® is an aspect of the Feldenkrais Method® of somatic education.

Instructor Donna Hoover is a guild certified Feldenkrais® teacher with more than 20 years’ experience. You may call or email her with any questions. dehoov@comcast.net or (707) 291-0261.