Sunday, January 21, from 1 to 3 pm, in person at the Center.

In this presentation you will become familiar with the basic principles of Jin Shin Jyutsu, including energy flow patterns in the body, safety energy locks, and harmonizing with the 36-breath meditation. Hands-on practice of self-care holds to reduce stress, promote well-being, and harmonize specific issues such as neck or back pain, digestive issues, and breathing issues. 

Teacher: Donna Lamke, RN, self-care instructor. Author of article in holistic nursing journal about the impact of self-care on health and stress measures in nurses.