Mondays, July 1 – July 29 • 6 to 8 pm

Have you ever tried mindfulness meditation, but found it hard to focus because your thoughts constantly interrupt you? Do you have an existing mindfulness practice, but are looking to expand it and go deeper? Are you wanting to gain access to that wise inner Self that is filled with love and compassion?

The Way of Effortless Mindfulness, by Loch Kelly, shares a new-to-us form of mindfulness meditation rooted in the centuries old Dzogchen tradition of Buddhism. It is based on having a direct experience of the wise inner Self that is at the core of each of us. In this practice, we become aware of our inner awareness, and through that awareness, become able to cultivate more love, courage, and compassion in our daily lives.

Join Rev. Russ to explore Effortless Mindfulness. We will meditate together, talk about our experiences of Self, and support one another as we grow through this life-changing practice.

Teacher: Rev. Russ Legear
Cost: Sliding scale ($50-$100)
In person at the Center
5 weeks